I must admit that I haven't even had a chance to read or look over this book because as soon as it came my husband grabbed it. We are very food conscious and do our best to put the best food available in our bodies.
We shop organic, we shop local, we even grow our own food.
It's always good to expand our knowledge and eat well.
So, what the fork are you eating?
What the Fork Are You Eating?
An Action Plan for Your Pantry and Plate
By Stefanie Sacks MS, CNS, CDN
Foreword by: Kathie Madonna Swift MS, RDN, LDN
It’s labeled “natural,” “grass-fed,” or “free-roaming;” yet it might be anything but. It’s time to find out what you’re actually eating…
When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and “antibiotic-free,” it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.
**I wasn't paid to post this. I was sent a free copy to read and share with you.**