A few weeks ago, while I was sick, I came across this article about five exercise moves that will work out every muscle in your body. I was intrigued as I was adding on the pounds from sitting around sick. I saved the page and printed it out for motivation.
I gave it a go yesterday.
I wasn’t able to do one of the moves because I just wasn’t strong enough and didn’t have the energy.
So I worked on the other ones.
I broke out a sweat.
Then enjoyed a protein shake and some fresh fruit.
Then after dinner it kicked in and I was sore from head to toe.
Head. To. Toe.
This morning while hugging Superdad I felt the burn and cried, “I don’t want abs of steel.”
I’m shocked that the exercises I did yesterday worked so many muscles in my body. Even my butt hurts. And my arms. And my thighs. And my belly.
Here you go! Here’s the sheet I printed out.
|Printed off from Daily Mail. Thanks for the burn!|