This was handed out at my first Moms Supporting Moms Meeting.
One of the Basic Currencies of Human Interaction
*Feelings are a basic unit of human experience.
*There are a small number of feelings that underline much of human experience. These are fear, anger, sadness and happiness.
*All feelings are OK.
*Feelings will continue to re-cycle until we allow ourselves to feel them deeply.
*Feelings will re-cycle until we love ourselves for feeling them.
*The direct expression of the basic feelings can result in clear, meaningful communication.
*Directly stating feelings and wants can solve problems.
*Feelings that have not been accepted, deeply felt and loved will re-cycle in the form of unproductive thoughts and behavior.
*The way out is always through.
*What we resist ruins us.